Keeping a Healthy Bone

Our bones need calcium and that is why I am drinking Anlene high-calcium chocolate flavoured milk. Why am I drinking Anlene? I'm not a old lady yet right? What the heck. It is just a brand. What's inside the milk is important. We must consume food that contains high in calcium at the age of 20's which means our bone can absorb as much as calcium needed everyday. If we drinking milk only when we reached the age 50, the doc says it's just like throwing your money into the drain. Why she said that? By the age of 50, our body cannot absorb much calcium. So, I decided to start drinking milk now.