sure thing every body has their own ways to release
here's the definition of stress :- (thank you Mr. Google)
" Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today."
the negative stress needs to get rid off. shuuuhh... shuuuhhhh....
my ways of releasing the bad stress :-
i) eat --> any type of food
ii) scream the lungs out --> on a roller coaster ride! (pregnant ladies are not advisable)
iii) talking to my self --> hello Tweeples! and hey bloggers :)
iv) chit-chatting while eating at an eatery
v) dancing
vi)
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